How I Found My Joy

Finding joy is a journey unique to each individual, and it often takes unexpected paths. Here, I share my personal story of discovering true happiness and the lessons learned along the way.

The Beginning of the Journey

My journey to finding joy began during a period of intense self-reflection. Determined to uncover what that was, I decided to embark on an exploration of self-discovery.

Re-Exploring Interests

I started by trying out activities and hobbies that I had always been curious about but never took the time to pursue. Here are a few that made a significant impact:

• Painting: Although I had no formal training, the act of putting brush to canvas was liberating. It allowed me to express emotions and thoughts that I couldn't articulate with words.

• Yoga and Meditation: These practices helped me find peace within myself and taught me the importance of being present in the moment.

• Cooking: Experimenting in the kitchen became a creative outlet, and sharing meals with friends and family added a new layer of connection and joy.

The Importance of Connection

Through this exploration, I realized that human connection played a pivotal role in my happiness. I made a conscious effort to strengthen relationships with those around me by:

• Spending Quality Time: Whether it was coffee with a friend or a family dinner, investing time in my relationships brought immense joy.

• Volunteering: Giving back to the community introduced me to incredible people and gave me a sense of purpose and fulfillment.

Embracing Gratitude

A turning point in my journey was the practice of gratitude. I started keeping a gratitude journal, noting three things I was thankful for each day. This simple act shifted my focus from what's lacking to what's abundant in my life, fostering a more positive outlook.

Lessons Learned

Through my journey, I learned several valuable lessons:

• Joy is Within: True happiness comes from within, not from external circumstances or material possessions.

• Be Open to Change: Embracing change and stepping out of my comfort zone opened up new opportunities for joy.

• Mindfulness Matters: Being present and mindful in everyday activities enhanced my ability to find joy in the little things.

Finding joy is an ongoing journey, not a destination. It requires introspection, openness to new experiences, and a focus on the positive aspects of life. By embracing these principles, I have discovered a deeper, more fulfilling sense of happiness than I ever thought possible. I encourage everyone to embark on their journey to find what truly brings them joy.

Stephanie is a survivor of childhood sexual abuse and intercollegiate coaching abuse. She has worked in the past as a Speaker with the Arizona Coalition to Prevent Sexual and Domestic Violence.

Stephanie is a certified Ikigai Coach ID45632-47393

Stephanie is not a licensed therapist. Coaching is intended to enhance the Client’s life and not to treat or diagnose mental illness.